wellness center

Start the new year off with a resolution to improve your health before Spring Break. This incentive program, offered by the Wellness Center, will provide you with extra motivation to hit the gym, stay healthy, and be well. This is a 6 week long program, beginning January 28 and ending March 7, 2008.

Program includes:
-Optional pre-assessment of fitness level
-A pedometer, T-shirt, and 1 free week of Yoga at Down Dog Yoga ($126 value)
-A variety of programs pertaining to all aspects of Health & Wellness
-Optional post-assessment of fitness level

Please join us at a reception on Friday, Jan. 18th from 2 -3 in MGC 200 for the newly created web site for the Virtual Women's Center. The exciting part about the web site is the sexual assault resource site. Laura Kovach from the Wellness Center was instrumental in developing the sexual assault resources and I'm grateful for her work in getting this important project completed. This website is hopefully only the first step toward a real Women's Resource Center here at AU! Check it out at http://www.american.edu/ocl/womenscenter/index.html.